Considering a personal training certification program? If so, you’re on your way toward a rewarding career. “Receiving my BA and MS in exercise science, as well as my Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) certifications through the National Strength and Conditioning Association is without a doubt, the foundation of my career path and an immediate career in the fitness industry,” says Patrick M. Pilege, president of Optimum Fitness Inc., a booming Omaha, Nebraska corporate personal training company. “Having this education and certifications (NSCA is best in the field) assured me of having a successful career path in industry of personal training and wellness.”

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Katy and I wandered through the Op Shop always on the look out for a surprise.

We both enjoy old books and so it was with joy when Katy picked up a 1960 s edition of an old elementary school book on physical education.

It seems only yesterday the 60 s have come and gone and it is perhaps with the passing of time that there has been a downward slide in the quality of structure and function within our society especially with our children.

Obesity, with it s associated symptoms is fast becoming the norm perhaps the word fast with it s tendencies toward the over-eating

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Many companies are not waiting until New Years Eve to make resolutions about their total health and wellness program and incorporating weight-loss competitions inspired by a popular TV shows such as The Biggest Loser. Corporations are investing big dollars by assisting workers who are concerned about their waistlines. Employers are viewing this as a win-win situation by creating an opportunity to improve employee health, increase productivity, reduce absenteeism and lower health care costs.

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The promise of the 21st century technological revolution was to help make employees more productive and mobile. As a result, today s generation of employees is the most technically sophisticated ever. Mobile email devices, high-speed broadband, laptop computers, and a host of other innovations have certainly helped make today s technically-savvy employees more productive. But there has been an unintended consequence: these always-on employees are becoming less active. Obesity rates in America have increased 43.8% in less than one decade and 67% (200M) of all Americans are now considered overweight or obese (CDC - Center for Disease Control - 2004). As a result, companies are continuing to combat rising health care costs

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A healthy mind and body helps in better performance at work. Fitness is an integral part of work life. Companies are constantly striving to inculcate fitness into the lives of their employees. They have realized the fact that a fit mind and body can enable employees to deal effectively in stressful situations and give a better performance in their routine work. In case the employee’s work involves physical tasks, fitness is of prime importance.

Employees who are ill are more susceptible to injuries and diseases. Statistical studies in the area of employee fitness have proved the importance of a fitness regime. Fitness programs ensure increased productivity and less absenteeism. It has also been noted that it reduces health costs

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